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Where Does Carpal Tunnel Hurt?

Dr. Z • Apr 22, 2020

Where Does Carpal Tunnel Hurt?

One of the most common questions doctors get is, "Exactly where does carpal tunnel hurt?" This is not so easy to answer. That's because everybody is different and feels this condition differently. But certain patterns and locations are similar.



When the condition is just beginning, most patients with carpal tunnel syndrome (usually just called "carpal tunnel") feel symptoms in their fingers and hand. They start out with pain or numbness or both. Sometimes tingling, soreness and weakness accompany the pain.


Most times the fingertips hurt the most, especially when you're trying to sleep at night. Usually it's your thumb and forefinger that hurt the most. Sometimes pain is accompanied by numbness but other times it's not.

How pain begins

All carpal tunnel symptoms feel different from one person to the next. Yet, by far, most patients complain about pain or numbness in their fingers first, before any other symptoms appear. 


The following describes how carpal tunnel begins:

 

  • For most patients, pain begins in the fingertips. It's usually accompanied by numbness or tingling.

  • The pain, numbness, and tingling can spread to the base of the fingers (on the palm side) and also into the hand. However, in carpal tunnel syndrome, no symptoms appear in the little (pinky) finger whatsoever. 

carpal tunnel feelings


  • Pain and numbness generally first appears in the middle of the night. Most people say they need to wake up and “shake out” their numb hand or fingers. Ore else they have to wake up and rub their painful fingers. This frequently disturbs their sleep. But as the disorder worsens, pain lasts into the day.

  • It’s very unusual for symptoms of carpal tunnel to start quickly. Instead, they begin gradually and almost without notice. Usually a person will feel finger throbbing or pins-and-needles when their hand is at rest. In fact, many patients don’t feel they have carpal tunnel at all until they realize they're losing finger dexterity or strength. It occurs to them that they can't easily button a shirt or pick up coins. Many say their hand feels clumsy. 

  • Along with hurting or numb hand and fingers, patients can also feel other symptoms. It’s not unusual for fingers to feel puffy, even though they’re not. Sometimes burning or itching feelings occur. Other times, electric "shocks" shoot up the arm, especially when grasping objects.
severe carpal tunnel pain

More severe symptoms

Without treatment, carpal tunnel symptoms worsen 66% of the time . In fact, it's usually during the stage of  severe carpal tunnel syndrome that patients seek medical help. 


The level of pain intensity can increase gradually or quickly. However, 6-12 months after signs first appear, the majority of patients see symptoms reach the severe stage if they didn't already start treatment.


Generally, increased severity means most patients have hand or finger weakness and loss of grip strength. For instance, it might be difficult to turn a doorknob, grip a bath towel or hold a steering wheel. 

thumb muscle atrophy

In more severe and chronic cases the patient can visibly see wasting of the muscles at the base of the thumb. That’s when the normally plump muscle mass flattens out. This is called end stage carpal tunnel syndrome.


It’s also common for patients with severe or end stage carpal tunnel syndrome to lose their sensation of hot and cold water. This is dangerous because it's easy to accidentally burn your fingers around boiling water.


Whether you have painful or numb fingers from carpal tunnel in one hand, symptoms will likely begin on the other hand as well. Carpal tunnel syndrome is a bilateral condition. It means you have an 80% chance both hands will exhibit symptoms. Sometimes, the sensations start in both hands at the same time. 

carpal tunnel pain

Where does carpal tunnel hurt the most?

Ask any patient, "Where does carpal tunnel hurt the most?" and the answer is almost always, "MY THUMB!" Usually the forefinger runs a close second. But that's not a rule.


Sometimes the middle fingers hurt more than the thumb. And it's not unusual for the entire palm to hurt as well. On rare occasion, the wrist is most painful.


The pain can be sharp or dull, shooting or stabbing. The intensity ranges from slightly annoying to cruel and punishing. It's common for pain feel like electric shocks shooting out of the palm and up the arm.


Once again, the little finger is never involved. And neither is the top side of the hand. But sometimes pain is so intense that it feels like your entire hand and all fingers are being crushed to death.


It's usually at this severe stage that patients say, "I feel like I want to cut my hand off!"

carpal tunnel pain

How to treat a hurting hand & fingers

Most people don’t realize they can treat a painful hand and fingers very effectively without surgery. The key is to attack the symptoms beforethey reach the severe level. 


Every doctor knows that treating carpal tunnel when it’s mild (or moderate) is much easier than when it’s severe. So treatment should begin as quickly as possible – preferably at the first sign of carpal tunnel syndrome .


The most effective treatments address tissue inflammation which causes swelling and pressure inside the wrist joint. The treatment  combination that works best is “B.R.E.M.” It means, Bracing, Rest, Exercise, Massage. All four treatments must be used simultaneously to get the best results.

Bracing

carpal tunnel exercise

Bracing your hand means immobilizing the wrist in a night brace while you sleep. Wearing a certified carpal tunnel brace is important because it:

  • Prevents over-bending the wrist. 
  • Does not press on the wrist joint. 

This is crucial because wrist over-bending can further strain the joint. That adds more pressure on the median nerve, which is already damaged. 


Moreover, a certified carpal tunnel brace does not have a palmar spine. A metal spine on the palm side will press into your wrist joint if you bend your hand backward. This would further pressurize the interior of the wrist joint. 


Finally, don’t wear a brace during the day. As you work, a restricted hand and wrist will subconsciously fight the brace. This will further stress the joint and worsen symptoms. Therefore, allow your hand to move freely.

Rest

shake out hands

Nobody can simply stop using their hands for 2-3 weeks. (But if you could, you’d eliminate symptoms for good!) Since all hands must work, the next best thing you can do is take frequent rest breaks. This also means avoiding activities that may worsen the condition. 


Try to keep your hand in a neutral (straight) position as often as you can, like when you type. The more you bend your wrist, the more pressure on the median nerve. 


Also periodically shake out your hands. This stimulates healthy blood blow and enhances the healing process.

Stretching exercise

carpal tunnel massage

Stretching exercises are among the quickest and best ways to ensure that never again will carpal tunnel hurt your hand or fingers. The exercises serve to break adhesions that make tendons “sticky”. They also drain accumulated fluid from inside the wrist joint. 


The best carpal tunnel stretches target the flexor tendons in the fingers, hand, and wrist. The right kinds of exercises take less than a minute to complete. The key is to do the exercises regularly and often. The best recommendation is to stretch 30 seconds every 30 minutes to maintain a healthy wrist joint.


Myofascial massage

myofascial release massage

In combination with the above treatments, myofascial massage (more correctly, myofascial release massage) of the wrist and forearm is vital. This technique drains fluids from inside the wrist joint, thereby relieving pressure on the median nerve. It simultaneously breaks the adhesions causing tendon stickiness, inflammation, and swelling. 


Myofascial massage is highly effective at permanently eliminating hurt hands and fingers from carpal tunnel. The unfortunate problem is that you need this therapy daily, and for at least 30 consecutive days. Therefore, if you go to a physical therapist, massage therapist or chiropractor to get this treatment, the bills can add up fast.


You cannot perform this massage on yourself because it requires 2 thumbs to get results. But a partner can train to do it. The thumbs make semi-circular motions that knead the tendons below. 

Conclusion

Where does carpal tunnel hurt the most? The answer is different for everybody. However, usually the thumb and forefinger hurt the most. The pain is also usually accompanied by numbness. If you don't treat carpal tunnel immediately, most of the time symptoms will worsen. And if they reach the severe stage, the condition will be much more difficult to treat.

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