These carpal tunnel relief exercises for the wrist will reduce pressure inside the carpal tunnel space directly. That pressure is the underlying cause of carpal tunnel symptoms.
As with all carpal tunnel exercises, start with range of motion maneuvers. For the right hand, interlace your fingers with your left hand. Then flex and extend the right wrist as far as possible – but not to the point of being painful. Then move the right wrist from side to side. Repeat this exercise once again. Then switch hands and repeat it for the left hand.