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Get lasting carpal tunnel relief without surgery. Use heat, massage, tendon glides, night bracing—plus yoga, acupuncture, and B6 for support.

Learn how guitar playing causes carpal tunnel, its stages, symptoms, and the most effective nonsurgical treatments to keep you playing pain-free.

If you’ve been diagnosed with fibromyalgia, massage therapy can ease pain, improve sleep, and restore energy. Learn which techniques work best.

Learn how to find the best carpal tunnel doctor near you. Discover what makes a true hand specialist, avoid misdiagnosis, and get the right treatment fast.

Explore when surgery is needed for carpal tunnel syndrome, what the procedure involves, possible risks, and how recovery works.

Discover 6 everyday hand activities that can trigger carpal tunnel—like repetitive motion, tight gripping, bent wrists, vibration, and heavy lifting.

Learn how to choose the best carpal tunnel doctor near you. Discover key questions, avoid misdiagnosis, and find trusted specialists for your hands.

Discover the 4 best treatments for carpal tunnel syndrome used by doctors before considering surgery: injections, massage, bracing & stretching.

Learn how doctors test for carpal tunnel using self-tests, nerve conduction, and EMG exams—plus simple treatments that relieve symptoms fast.