Blog

Learn the early signs of carpal tunnel syndrome—pain, numbness, tingling—and how to treat it naturally before surgery is needed.

Learn the top pros and cons of carpal tunnel surgery, including success rate, risks, recovery time, and safer non-surgical options.

Relieve hand pain and boost performance with 5 easy hand exercises for gaming. Prevent carpal tunnel and keep your fingers fast and flexible.

Relieve hand pain and numbness fast with 4 awesome carpal tunnel stretches. Improve flexibility and prevent carpal tunnel syndrome naturally.

Learn how to do 4 simple carpal tunnel stretches that ease hand pain, improve wrist flexibility, and help prevent carpal tunnel syndrome.

The 3 major alternative treatments for carpal tunnel syndrome are the CarpalRx, Hydrodissection, and the Graston technique. Each has certain advantages.

Dental hygienists are at high risk for getting carpal tunnel syndrome. These 4 core hand exercises for dental hygienists are quick & highly effective.

Traction for neck and arm pain is a good treatment when the problem is cervical radiculopathy (pinched neck nerve). Here's how to do it safely at home.

Taking carpal tunnel herbal supplements is a popular treatment for this condition. But there's no reliable scientific evidence they actually work.